Get Fit Louisville 14 – Louisville Fitness Trends

Fitness trends are nothing new and come and go, but there are a slew of new ones popping up around town so Jeff and Angie dive in. With the rise of FitBit, express workouts, zone training, and the “digital gym”, how do you know what’s good, what’s bad, and how to weed through it all to know what’s right for YOU?

fitbit