Fortyish 13 – Fit At 40

Dan’s headed out for the “Bropocalypse” on a weekend at the lake with his friends and waxes poetic on why that’s important for guys – then Stephanie commits to doing more stuff with her friends. It’s no secret that the older you get, the harder it is to maintain your health and a healthy weight and people of different ages do it for different reasons, Stephanie and Dan welcome in Michelle Nichols from Baptist Milestone Wellness Center to dish out some facts and tips on how to do it better.

Stephanie enjoyed the Olympics every night and draws some wisdom from watching one very gifted athlete in particular and Dan lays down some advice that draws from other stuff they discuss earlier in the show.