Louisville Family Fun-Hwang’s Martial Arts

mimihwangThis week, we get a kick out of Mimi Hwang from Hwang’s Martial Arts.  Year long and through event, they combine family fun with fitness.  Tune in and learn about their huge spring fundraising event for charity.

 

 

 

 

 

 

 

 

Get Fit Louisville 14 – Louisville Fitness Trends

Fitness trends are nothing new and come and go, but there are a slew of new ones popping up around town so Jeff and Angie dive in. With the rise of FitBit, express workouts, zone training, and the “digital gym”, how do you know what’s good, what’s bad, and how to weed through it all to know what’s right for YOU?

fitbit

Startup 91 – Jason Kelly

jasonkelly

Having grown up with a dad in the Navy, Jason Kelly is no stranger to travel. That helps as he hops across the map as part of his company, Drifter Events, that hosts outdoor biking and running events around the company. The first event was an experiment that caused him to see enough potential to abandon a company he had already started and was doing well in.

Episode 9 – A New Louisville You

jeffandangie

The calendar is turning over another year. Jeff Miller and Angie Fenton sit and talk about how to start off and STAY on the right track with  your new year resolutions. From diet and exercise to personal growth, these guys talk about it all.

Episode 8 – Survive The Holidays

Winter-Mountain-Biking

With tables full of food and a whole lot of sitting around, are fitness people able to fall off the wagon for good? Jeff and Angie talk about diet and exercise tips to survive the Christmas season, considerations for staying on track, the best places for wintertime trail riding in Louisville and around the region (and why NOW is a great time to ride), and accessories that will help you get the most from your outdoors winter workouts.