Our guest in this episode is local running blogger and videographer Chris Powell. Chris shares his passion for combining the sport of running with all things local. His latest “gig” finds him representing our area as an official Derby Marathon Ambassador.
Angie Fenton and Jeff Miller talk about sports injuries, working with a trainer to get around them (and even help them!), the secrets of massage, and the role of rest. Plus, they introduce new segments to the podcast including a fitness events calendar, a product spotlight, and “let’s dish”.
This week, we get a kick out of Mimi Hwang from Hwang’s Martial Arts. Year long and through event, they combine family fun with fitness. Tune in and learn about their huge spring fundraising event for charity.
Fitness trends are nothing new and come and go, but there are a slew of new ones popping up around town so Jeff and Angie dive in. With the rise of FitBit, express workouts, zone training, and the “digital gym”, how do you know what’s good, what’s bad, and how to weed through it all to know what’s right for YOU?
Having grown up with a dad in the Navy, Jason Kelly is no stranger to travel. That helps as he hops across the map as part of his company, Drifter Events, that hosts outdoor biking and running events around the company. The first event was an experiment that caused him to see enough potential to abandon a company he had already started and was doing well in.
Ultra marathon runner and former V02 Multisport employee talks about what it takes to run 100 miles…all at once. Angie asks him about his role at Norton Healthcare, why he doesn’t like swimming, and what it’s like to work with Jeff Miller.
Jeff and Angie talk about getting your dog a workout as part of your regular fitness routine – what kinds of exercises are appropriate, dealing with weather, how to know when your friend has had enough, and keeping it safe for all.